Meridian

 Excess

 Deficient

Cool, Lung nourishing food such as: Asparagus, celery, apple, pear, mango, mushroom, papaya, peach, persimmon, nori seaweed, pumpkin, radish, rice, mint, honey with the juice of an onion, a little lemon.

Avoid warming food: Garlic, ginger, mustard greens, walnuts, hot pepper.

Potato, kohlrabi, sweet potato, carrot, celery, ginger, garlic, mustard greens, olives, cabbage, radish, small radish, ginko, ginseng, grapes, mango, pear, oat, white rice, sweet rice, walnuts, tuna, herring, small amounts of chicken, turkey, beef.

Avoid dairy products and foods that produce dampness and phlegm, such as cooling fruits, fresh vegetables, greasy foods, sweets, white flour and white sugar.

 Cool and cold food that drains and transforms dampness like:
Persimmon, alfalfa, quince, turnip, lettuce, celery, parsley, cooked rice with a lot of water.
In the acute phase reduce toxicity with: Garlic, radish, beet leaves, sweet potato, strong green tea, mint.

Avoid hot and phlegm producing food like: Coffee, alcohol, chocolate, sweets.

 Avocado, spinach, cucumber, cabbage, potato, asparagus, celery, eggplant, mushroom, apple, mango, pear, watermelon, banana, wheat grass, grain grass, oat meal porridge, barley porridge, rice, pearl barley, tofu, seaweeds, soy milk, a small amount of milk, almonds, chamomile tea, mint.

Avoid heat-producing foods and beverages, such as: Alcohol, coffee, chocolate, fatty fried food, spicy and spiced food, sweets, spicy pepper, cinnamon, ginger, cardamom, citrus, vinegar, plum, tomato, red meat.
Drink a lot of water. Minimize the consumption of salt

 Leek, turnip, zucchini, pumpkin, carrot, parsnip, sweet potato, white sweet potato, fennel, garlic, cherries, several dates, red lentils, rice cooked for a long time, millet, cardamom, nutmeg.
Meat: Small amounts of beef, turkey, chicken, lamb.
Fish: Tuna, anchovy, halibut.

Avoid cold and cooling foods, and raw fruits and vegetables. The food should be eaten at room temperature, or cooked and warm. Consume small amounts of food and chew well.

Chinese cabbage, cucumber, eggplant, parsley, celery, alfalfa, artichoke, lettuce, pumpkin, papaya, adzuki beans, soy beans, soy beans sprouts, buckwheat, pearl barley.

Avoid hot food like: Coffee, alcohol, chocolate, sweets, greasy food and fried food.

Leek, scallion, turnip, zucchini, pumpkin, carrot, parsnip, sweet potato, white sweet potato, fennel, garlic, cherries, several dates, adzuki beans, mung beans, red lentils, hazelnuts, walnuts, rice cooked for long time, millet, cinnamon, fenugreek, cardamom, nutmeg.
Meat: Small amounts of beef, turkey, chicken, lamb.
Fish: Tuna, anchovy, halibut.

Avoid cold and cooling food, and raw fruits and vegetables. The food should be eaten at room temperature or cooked and warm. Consume small amounts of food and chew well

Chestnuts, brown sugar, fenugreek, cinnamon, watermelon, eggplant, kohlrabi, nutmeg, peach kernel, scallion, black pepper, vinegar, adzuki beans, white pepper, sweet rice, leek, garlic, green leafy vegetables that are rich with chlorophyll, sprouts, fennel, cumin, hyssop, cardamom, basil, tumeric, mustard, Melissa, mint, rosemary, horseradish, dill, beet, taro, asparagus, lettuce, cherries, strawberries, Brussels sprouts, artichoke, carrot, citrus peel.
Small amount of lemon juice and olive oil on an empty Stomach.
Small amounts of organic chicken liver, beef liver, black sesame seeds, celery, mulberries, plum.

Avoid:
Alcohol, coffee, spicy food, sugar, fatty red meat, sweets.
Avoid heavy meals. Eat dinner early and do not mix too many food groups in one meal.

Pumpkin, zucchini, carrot, squash, parsnip, sweet potato, white sweet potato, leek, turnip, fennel, garlic, several dates, cherries, red lentils, millet, warm soups, cooked rice in a lot of water, nutmeg, cardamom.
Fish: Tuna, anchovy, halibut.
Small amounts of beef, turkey, chicken, lamb.

Avoid cold food and minimize consumption of raw food such as fresh fruits and vegetables. The food should be eaten at room temperature or cooked and warm. Consume small amounts of food and chew well.

Parsley, pumpkin, celery, mushroom, carrot, fennel, leek, garlic, onion, scallion, ginger, radish, yellow zucchini, turnip, beet, cranberries, blueberries, raspberries, lychee, cherries, strawberries, black beans, brown beans, adzuki beans, walnuts, hazelnuts, pistachio, chestnuts, soy milk, pearl barley, quinoa, sweet rice, fenugreek, black pepper, cloves.
Meat: Small amounts of lamb, chicken, beef.
Fish: Salmon, sole.

It is advisable to avoid damp and phlegm producing food such as dairy products and peanuts.

 Lettuce, mushroom, eggplant, cucumber, celery, tomato, asparagus, potato, sweet potato, banana, pear, mango, mulberries, blueberries, cherries, fig, melon, persimmon, mandarine, pineapple, dates, watermelon, apple, pearl barley, quinoa, millet, barley, wheat germ, spirulina, black sesame, flax seeds, yellow beans, yellow bean sprouts, black beans, adzuki beans, soy beans, soy milk, tofu, some molasses, honey, malt, brown sugar, eggs.
Meat: Red meat, white meat.
Fish: Sardines, oyster, clam, mussel, seafood.

Avoid stimulating foods such as sweets, coffee, chocolate, alcohol.

Chestnuts, brown sugar, fenugreek, cinnamon, watermelon, eggplant, kohlrabi, nutmeg, peach kernel, scallion, black pepper, vinegar, adzuki beans, white pepper, sweet rice, leek, garlic, green leafy vegetables that are rich with chlorophyll, sprouts, fennel, cumin, hyssop, cardamom, basil, tumeric, mustard, Melissa, mint, rosemary, horseradish, dill, beet, taro, asparagus, lettuce, cherries, strawberries, Brussels sprouts, artichoke, carrot, citrus peel.
Small amount of lemon juice and olive oil on an empty Stomach.
Small amounts of organic chicken liver, beef liver, black sesame seeds, celery, mulberries, plum.

Avoid:
Alcohol, coffee, spicy food, sugar, fatty red meat, sweets.
Avoid heavy meals. Eat dinner early and do not mix too many food groups in one meal.

 Chinese cabbage, eggplant, celery root, soy beans, carrot, alfalfa, olives, parsley, pumpkin, potato with the peel, asparagus, lemon, beans, buckwheat, melon, apple, banana, persimmon, passion fruit, plum, millet, cranberries, Carambola, sweet rice, pearl barley, yellow soy beans, yellow bean sprouts, adzuki beans, lima beans, agar, soy oil, brown seaweeds.

Avoid food that aggravates the Liver like: Alcohol, coffee, spicy food, fatty red meat, sugar, chocolate, sweets.
Avoid hot and phlegm producing food.

 Green leafy vegetables rich with chlorophyll, sprouts, fennel, basil, horseradish, dill, beet, beet leaves, taro, asparagus, lettuce, Brussels sprouts, artichoke, carrot, celery, a small amount of lemon with olive oil on an empty stomach, cherries, strawberries, citrus peel, mulberries, plum, cumin, hyssop, Melissa, mustard, cardamom, rosemary, chestnuts, black sesame, small amounts of organic chicken liver and cow liver.

Avoid foods that upset the Liver such as: Alcohol, coffee, spicy food, sugar, fatty red meat, sweets.

Avoid heavy meals. Eat an early dinner. Do not include too many food groups in one meal.